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» Health-&-Fitness » Reading: "Green Tea and Four Potential Health Benefits"
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| Green Tea and Four Potential Health Benefits |
By:
Dennis Brown |
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Almost everyday we seem to find out about yet another benefit of green tea. It appears that a constant stream of information is coming in about another research project with yet another medical condition that green tea could potentialy heal. The upcoming four are some of the most exciting areas of research being done with green tea at the moment.
Cancer Prevention
A possible health benefit of green tea may be the ability to prevent cancer. Asian communities who ingest green tea have demonstrated significantly lower levels of cancer according to recent studies. Further research is being undertaken. based on the possible correlation between the lower risk of cancer and a regular consumption of green tea. These encouraging studies involve testing the health benefits of green tea on animals and a small percentage of studies involving humans.
Preliminary findings insinuate that the health benefits of green tea may block cancer in many of the bodys vital organs. These organs include the urinary bladder, the entire upper and lower digestive tract, and pancreas.
Protecting Your Heart
The antioxidants in green tea is one its most preeminent health benefits. These antioxidants have shown promise in controlling hypertension, reducing levels of cholesterol, and minimizing cardiac disease. Those in the case study drank 8 and a half ounces of green tea daily. After 25 years, participants had less incidents of heart attacks in contrast to those who did not consume the green tea.
More studies demonstrate that antioxidants were helpful in minimizing the blood cells from bonding. The potential of this benefit would be the minimizing of clotting which could be related to heart disease and strokes.
Preventing Arthritis
Studies have shown a strong ingredient of green tea to be its ability to perform as an agent to minimize inflammation.A health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms. Certain studies suggest that the antioxidants in green tea slow the arthritic process as well as reduce the painful symptoms of those affected with arthritis.
The Friend of the Liver
A health benefit of green tea is the possible protection of the liver. Preliminary research suggests a strong correlation between the antioxidants found in green tea and the function of the liver. The liver performs as a filter within the body and cleanses the body of toxins. Some of these toxins include the ingredients found in alcohol, food, water, cigarettes smoked, the air we breathe, and so on. The health benefits of green tea suggest a strengthening and stimulating of the immune system within the body and a protection of the cells that comprise the liver.
It is easy to imagine that with the amount of people afflicted with heart problems, arthritis, liver problems, or cancer that green tea could have the potential to really help a large amount of people.
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